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Online Mental Health Therapy for Adults
North Carolina | Florida
Make This Your Season of Personal Growth & Change
Welcome
I'm glad you've made it here today. It seems you have decided to put yourself on your list of important people that need attending to. For many this self-prioritization may be long overdue.
Initiating counseling can be a challenging step to take and I recognize that finding an online counselor for telehealth services who is a good fit can be a daunting process. Look, I know people search for mental health providers and often go through a few before finding one to begin with or begin again with. This journey which may already be stacked with feelings of vulnerability can become disheartening for some.
With those in mind, my intention on this site has been to be a bit thorough in order to activate the 'are we a fit' filter sooner rather than later. Hopefully it saves you some time & cuts back on the tedious feelings associated with finding someone you feel may actually 'get you'. Reach out. We'll schedule a quick consultation call. Words on a screen only go so far. Also be assured that whether you email, call or text, you are reaching me directly.
I look forward to hearing from you!
Services
This practice specializes in online individual counseling & virtual therapy for adults across North Carolina & Florida. Teletherapy known as telehealth allows for your sessions to occur virtually from the comfort of your home or other private setting while utilizing a secure HIPAA compliant telehealth platform. Insurance is accepted and sessions are scheduled during the afternoon & evening hours.
Treatment Approach
Therapy is tailored through an integrative, holistic lens incorporating evidence based solutions-focused & cognitive behavioral therapy. The integrative approach is a client centered, flexible approach which allows the counselor the ability to personalize each client's treatment while taking into account individual needs, background, values and beliefs. This approach has a significantly positive effect on the rapport between the client and counselor.
Treatment Areas
Specialty areas include: anxiety, establishing healthy boundaries, life transitions.
For those that prefer specifics, additional areas include: developing self awareness, decreasing the reliance on external validation, self esteem, identifying ways to cope, unresolved trauma, assertiveness, thought spirals, motivation & self discipline, recognizing & decreasing patterns of self-sabotage, people pleasing, managing and coping with challenging family dynamics, grief & loss.
Why choose online therapy?
Simply put online therapy is convenient. You do not have to concern yourself with the limitations of the 'therapy near me' searches. I have mental health licenses in North Carolina & Florida which allows me to provide virtual therapy services for clients across these states.
Clients appreciate the ease in which they can join their sessions & the flexibility in choosing a counselor who they feel best fits their mental health needs regardless of proximity. Online therapy removes obstacles related to distance, scheduling, traffic, weather and illness which may interrupt participation.
Overall, telehealth services allow for increased client choice.
What will I need to join my video sessions?
Virtual counseling sessions do not require one to be tech savy. All that is needed is:
-A device with a microphone and camera (i.e. smartphone, computer or tablet). Most devices have mics & cameras already.
-Reliable internet connection.
-Privacy (home, office, parked car, patio). Whatever private & safe space works for you.
What can be gained from engaging in therapy?
Therapy is an individualized process therefore gains will vary based on each client's presenting concerns & identified goals. This being acknowledged broader gains for many may relate to a better understanding of what I refer to as the ABC's of therapy. Increasing self awareness, developing healthy boundaries and strengthening one's overall ability to communicate & cope.
We will also work together to disrupt patterns of thoughts, behaviors and communication which you feel may no longer serve your best interests.
Which insurance plans are accepted as In-Network?
North Carolina
Aetna, State Health Plan, Blue Cross Blue Shield, Blue Home, Blue HPN, Medcost, Carolina Behavioral Health Alliance (CBHA), Cigna/Evernorth, United (NOT UMR)
Florida
Blue Cross Blue Shield (NOT FL Blue)
Out of Network and Self Pay clients are accepted.
Insurance surprises are very unpleasant for all of us. You must indicate what, if any, insurance (including any secondary insurance) you intend to use for coverage.
Insurance will be verified prior to the intake session.
Important Note
It is best practice for online mental health providers to utilize criterion measures to assess for client appropriateness to engage in telehealth services.
Please review the eligibility criteria utilized in this practice prior to requesting services. Reach out if you have any questions.
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